Following a healthy diet that is low in fat is very important to ensure your well-being and recovery. An unbalance of yin and yang can occur by eating an abundance of “yin” cooling foods or the Raw Foods Diet. The organ has to work double-time just to break down the food that we have given it and then there is very little energy left for it to be able to conduct any other job it has to perform, i.e. Also try not to drink during mealtimes as too much liquid can flood the Spleen, which it doesn’t like, better drink some Jasmine Tea in between meals instead of snacking. Thanks so much for stopping by Kyle. In the event of a medical emergency, call a doctor or 911 immediately. There are many occasions when Western Medicine falls short and that is when Eastern Medicine really shines. An EXCESS of either yin or yang can cause illness. If you're experiencing stomach upset after surgery, try bland foods like rice, broiled chicken and toast. Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. Leafy greens and root vegetables such as sweet potatoes are extra nourishing for your spleen. As we discussed, the spleen holds a very important role of governing and transportation and transformation of water and food into essential substances. Read more: 14 Inflammation Fighting Foods to Eat Every Day. Examples of neutral foods are figs, goji berries, plums, carrots, turnips, mushrooms, string beans, kidney beans, rice, peas, pork and fish. According to TCM, these foods might warm the spleen and increase energy flow to the body. In Western Medicine, the spleen is responsible for many supportive functions in the body. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. The human spleen is about the size of a fist and is tucked under the left ribcage. A milk thistle supplement, in the form of a capsule or tablet that you can purchase at your local health food store, supports liver and spleen function. Another article by Mayo Clinic details the features of an enlarged spleen, also known as splenomegaly. Reply. Frozen food, icy drinks, cucumber, bitter or winter melon, lettuce and grapefruit deplete the spleen's "fire". A healthy diet (as well as drinking lots of water) enables the spleen to … Then you may have spleen qi deficiency. Will keep you in the loop. It is about finding the heart space, the middle ground where extreme positions are brought together in a state of cooperative, moderate balance. In some books on formula applications, Bu Zhong Yi Qi Tang is also said to be effective in supporting the spleen. The spleen is weakened by cold and damp foods. Avoid drinking too much with your meals, instead drink more between meals. You will feel more energetic, less sluggish, less bloating, less brain fog, stronger and ready to tackle your day. Avoid foods with high moisture content since they’re bad for people with an inflamed spleen. If your spleen qi is deficient and can’t do its job, then there can be excess fluid and this excess fluid can be manifested as a swollen tongue. It gives your body a good reset and we would finish up your cleanse as planned and avoid those starchy sweeter veggies for now until you are further along in the candida diet process. Bookmarking this for later – definitely going to come back to this post! As you can see from the chart above, each organ is responsible for an emotion. The meridians and collateral are pathways which the qi and blood flow. The Western Diet can cause many imbalances in our bodies, not only weaken our spleen but can cause issues with other organs. Meal Planning: Best foods to Feed Your Spleen. Yin and Yang are a philosophical conceptualization. Examples of  warming Foods to Feed Your Spleen: Cooked Vegetables: squash, pumpkin,  yams, leeks, onions, chives, mustard greens. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. By the time the food is heated up, there is even less digestive power and this is when you start to feel unwell. How many times has your general practitioner asked you to see your tongue or throat unless you were complaining of a sore throat or upper respiratory issue? Thanks so much Kenny. The GREEN TABLE BELOW  explains the “Five Categories of Things According to the Five Elements: Nature and Human Body”. To better understand why a Feed Your Spleen Chinese Diet is important to you, we are going to discuss how your spleen holds many important functions in both Western and Eastern Medicine. You may have heard of the spleen, but do you know where it's located and how it functions? Do you folks have a book on the subject with the recipes to go with it? Did you know that your tongue assessment (color, form, coatings and properties) can help determine the cause of health issues? Your spleen is situated in your upper-left abdomen and helps your lymphatic system protect your body by warding off infections and clearing old red blood cells and foreign substances from your blood 1. If we can break you of one bad habit, this would be the first step. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Excess red blood cells and platelets eventually can clog your spleen and affect normal functioning. Spices are generally carminatives that aid digestion as well as flavor food. You will want to choose more foods from the neutral and warming section. Take Care. The food you eat doesn't necessarily directly alleviate spleen pain, though there are certain foods that may regulate enlargement and recommended foods to eat after spleen removal. Cook your food- raw foods damage the spleen and create “dampness” (more on this topic in another post) Drink beverages at room temperature or warmer- your spleen cannot tolerate icy cold temperatures; Implementing these basic habits, along with choosing truly healthy foods can go a long way in giving your body the nourishment it needs. If your Spleen is already deficient, eating raw food or many cooling foods will take up precious energy that the body can’t afford. Especially now when people have extra worry, we need to protect and nourish our spleen so our overall health is in better shape so we can face whatever the day throws at you. An authentic Chinese resturant would never ever do that. Gosh, need to go through all these recipes and try them out as well as follow all the tips here. Here’s a few very simple recipes to get you started. Back to good Health! Your spleen is going to love you. These chemicals put a stress on these organs. A healthy diet (as well as drinking lots of water) enables the spleen to efficiently carry blood cells and nutrients to tissue. Foods such as chickpeas and most beans, grains like barley, millet and oats which will provide a slow release of energy and nourish the Spleen Qi. As a crucial part our lymphatic system, the spleen is a vital “guardian” organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. According to TCM, these foods might warm the spleen and increase energy flow to the body. About • Contact • Privacy Policy This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Take a quick look at your tongue now. What is more important is what you DON'T eat to heal the liver and spleen. Your gut is your power core to health and happiness. Include some of our tips and tricks for foods/drinks to avoid and start incorporating some nourishing foods into your meal plan for the week. If you enjoy your salads, you can continue to do so, just in moderation. We used to always think they boiled all the water before consumption in Asia because of disease prevention. Be the healthier and happier YOU! Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. Yin, for example, represents cold, downward, damp/moist, female, moon and inside. When you have failed to do the basic maintenance, you are going to start to have engine trouble and feel unwell. Hi Linda! Excessive sugar which overworks the pancreas is not good for the spleen. We are delighted that you found our Feed Your Spleen article and meal plan ideas helpful. If you've undergone surgery to remove your spleen, it's recommended that you eat bland foods only during recovery. Cooked and warming or neutral foods are best loved by the spleen. Be sure to stir fry with coconut oil too! In fact, this formula (or a modification of it) is prominently featured in virtually every text that mentions the herbal treatment of disorders associated with spleen qi deficiency. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Along with eating Spleen-strengthening foods and eliminating Spleen-weakening foods, be sure to add spices to your meals.Note, I said spices and NOT spicy (like chilis) as the latter causes Stomach Heat. Did you know that “worrying” can stress out your spleen? Diagnosis – severe Spleen qi deficiency and blood deficiency. To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. TCM is a process that works but it a slower and it takes time and patience. Today, we are discussing how it affects the spleen but stay tuned as we will also be discussing how our diet affects our liver, kidney and heart and how we can change our diet to restore balance. Remember, life is intended to be an exercise in learning how to balance all extremes. What is qi? First, we want to compliment you on taking all the right steps to get your health back on track. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Eggs (the egg whites are cooling) so you can have these only occasionally. Warm nourishing foods and beverages are best. In severe cases when the spleen is damaged or diseased, surgery to remove the spleen may be required, says Nidirect. Cooking can be hard if you don’t feel well, so focus on things that are simply prepared and don’t involve a lot of work. In Traditional Chinese Medicine, there are five total “energies” of food: cold, hot, warm, cool and neutral. All rights reserved. Baked Spicy salmon Sweet Potato Kale Hash, Pull Apart Chicken Tandoori Sweet Potato Skins, Rosemary Chicken with Sautéed Onion Wine Sauce, https://www.hwcmagazine.com/recipe/introducing-the-five-energies-of-food/, https://www.hwcmagazine.com/recipe/spicy-stirfried-romaine-lettuce/, https://www.hwcmagazine.com/recipe/thai-red-curry-salmon/, Quick facts- Traditional Chinese Medicine (TCM), Signs and symptoms that your spleen is not working, How to Feed Your Spleen: Foods to nourish your spleen, Easy practices to incorporate into your life to promote spleen qi happiness, Meal planning and recipes to support a healthy spleen, Sugar and Refined Carbohydrates – Dampening, Cooked warm Oatmeal with dates, cinnamon, walnuts and a drizzle of coconut cream (avoid dairy), Sautéed vegetables (ie; carrots, pumpkin, cabbage, asparagus, kale, leeks) with a little coconut oil, garlic, turmeric and cumin), Congee topped with favorite toppings. These two formulas have the following herbs in common: astragalus, ginseng (with codonopsis often used in modern China as a substitute), atractylodes, licorice. You are so sweet. Neutral Foods are safe to consume for all body types as they are neither warm or cold. It is rare for any one patient to have textbook classic signs and symptoms, with only one issue. The review states that there's evidence that food quality and quantity along with genetics can contribute to low-grade inflammation of the spleen and liver. Raw foods are very cooling. The role of the spleen is important for digestion and absorption of nutrients by your body. The spleen is harmed by both excesses and deficiencies. This morning I question a possible candida problem. Bachelor of Science of Nursing, Clinical Educational Coordinator, Nursing Supervisor and Diploma in Acupuncture. Proteins: chicken, lamb, ham, venison, shrimp, mussels, butter and shrimp. Signs and Symptoms your Spleen is Not Working. 3. By the time the food is heated up, there is even less digestive power and this is when you start to feel unwell. I started today making all the changes necessary to regain good health. Back to good Health! Did you know that your food choices can hurt your spleen? The spleen is a reservoir of blood and when needed, blood can be ‘squeezed’ out and enter the circulation. You will not eat just one nourishing meal and go back to your naughty ways of eating raw cold foods and iced drinks and feel better. Change to healthy, living whole foods with an equal mix of meat, diary, fruits and grains but a extra load of vegetables. Yep, you heard us right! It is … We are then more susceptible to worry. The spleen was thought in ancient times to be the seat of emotions but its real function, in immunity and to remove time-expired blood cells and Thank you very much for sharing your knowledge, I will be making adjustments in my daily diet to nourish my spleen. Is this article from a medical journal? Spices: Caraway seed, basil, black pepper, brown sugar (in very small amounts – excess sugar can cause dampness), chili peppers, cinnamon, cloves, coriander, cumin, fennel seed, garlic, ginger, ginseng, turmeric, nutmeg, and rosemary. It should not be Your doctor may also recommend taking iron supplements and hydrating. The more chemicals you obtain through the foods your eat, the more work your liver, spleen and other organs have to do. TCM is built on the concept that our bodies need to be in balance and extremes in Yin or Yang can cause illness. Our poor spleens do get neglected often. TCM plays an important role in prevention of illness and PREVENTION is the KEY! (one cup rice to 8 cups water (chicken broth) cooked in an instant pot for about 15-20 minutes and flavor and top with whatever your heart desires; chives, cooked chicken, cooked vegetables), Glutinous rice prepared on the stove top with fresh ginger, coconut milk and topped with lychee, nectarines, cherries, raspberries or fruit in season. An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.” So we must do what we can to keep the spleen … Stay well and take care. Water dilutes the stomach acid, and saliva contains enzymes that help you get more nutrition from your food, especially from grains. Copyright 2011-2020 Healthy World Cuisine. The mind, body and emotions are all intertwined and there are connections that can either keep the body healthy or cause the body harm. It’s a process. To support your spleen and also your lymphatic system, eat a diet that is high in antioxidants, vitamins and minerals to help lower inflammation and reduce free radical damage. We know exactly how you feel. Your spleen is an organ and a critical part of your lymphatic system 1. Please always consult with your primary care physician BEFORE starting any new herbal preparations. These six types of climates will only cause problems if climatic changes are sudden or if the bodies’ resistance is low. Autumn is a very difficult time for the spleen, during the change of seasons. Carrots, rice, barley, squash, pumpkin, parsnips, apples, ginger, garlic and cardamom are further nurturing foods for the spleen. Moreover it destroys old damaged cells, helps your blood clot and fights germs. Okay, wow. This basic combination of four herbs tonifies qi. When your spleen qi is normal, your digestion and the absorption of nutrients is normal. The spleen is correlated to middle, sweet, yellow, transformation, dampness, late summer, Earth, stomach, mouth, muscle and worry. The professor walked around the classroom and asked to look at each of our tongues. There is an interdependence of both yin and yang. According to the National Health Service in the United Kingdom, spleen pain is often felt below the left ribs. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse She stopped, looked at me in horror and instructed me to make an appointment immediately at her TCM clinic. Your body must heat up food to your body temperature for the Spleen to extract the Qi from the food. Foods That Support Your Spleen. Although there's no specific diet for spleen problems, some research has pointed toward helpful dietary and lifestyle alterations. You should not eat raw food. and Going to a TCM Doctor or Acupuncturist they will diagnose you with a specific ‘root’ behind your symptoms… these foods then go along accordingly. So helping others heal and feel better is our mission. I really like that you’ve listed the dinner ideas. If your Spleen is already deficient, eating raw food or many cooling foods will take up precious energy that the body can’t afford. TCM Spleen transform and transport nutrients to muscles for energy, so when exercising vigorously, we need to make sure our TCM spleen is fed warm nutrient rich foods. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others. (You will just need hold any sweeteners) https://www.hwcmagazine.com/recipe/thai-red-curry-salmon/. So, no whoofing your lunch, or working while taking a bite of your meal! Really! Dairy, gluten, sugar and greasy foods can cause increased dampness. Candida diet restricts the starchy veggies! Your digestive system uses extra energy to heat such food and drink, taking away valuable energy which could be used to digest. What is qi? A better option may be a little warmed ginger tea or hot water (or room temperature beverages) or bone broth. We adding new recipes all the time so stay tuned. Each of these five elements has a relationship between the zang- fu organs. Natural spleen formula that contains the growth and repair factors for the spleen (RNA/DNA) factors sometimes called protomorphogens) to nourish your spleen to regain it's health. As a matter of fact, sugar is among the most important things to avoid when trying to strengthen the Spleen. Parasitic infections, blood cancers, metabolic disorders, bacterial and viral infections, a blood clot in the spleen's veins and anemia can contribute to the enlargement of the spleen. It also traps too many platelets. Here is the link to the recipe…https://www.hwcmagazine.com/recipe/spicy-stirfried-romaine-lettuce/. Reply. WebMD's Spleen Anatomy Page provides a detailed picture, definition, and information about the spleen. It usually cannot be felt as most of it is shielded by the ribs. Soups, stews, curries, congee and broths are best tolerated by a weak spleen qi (spleen qi deficiency). Copyright Policy The spleen is responsible for transporting the excess fluid out to the meridians and out of the body. It seems this is the best time of year to incorporate these recipes! Fruits: Apricot, Cherry, Chinese Red Dates,  black dates, Guava, longan, lychee, mandarin orange peel (dried), cooked peaches, raspberries. Organic beets would help along with green foods to nourish these organs. The yellow section of the chart represents the SPLEEN. Remember, always love your Spleen! In TCM, it is widely believed that a great combination of herbs can work wonders. She mentioned the spleen and the exact tea (Goji Berry and Red Date) you mentioned. It is recommended that you drink onion cooked water with a tablespoon olive oil as this is an excellent remedy to improve this condition. The spleen is a small — about the size of your fist — but essential organ. A DEFICIENCY of Yin or Yang can cause illness. We know that in the summer you crave a good salad and a good ice cream but if you want to overcome your digestive health issues, we have some alternative delicious meals just for you to promote spleen healing. Required fields are marked *. According to Victoria, Australia's Better Health Channel, treatment for an enlarged spleen will depend on the underlying cause. Your spleen dislikes food and beverages that are too cold. Avoid eating few foods that place added stress on your body such as common allergens, low-quality animal products, sugary foods and snacks, processed foods and refined vegetable oils. Dealing with internal dampness is a complex issue, especially at the end of summer. These characteristics along with other findings leave clues on what is going on inside your body. The tongue information was most telling. Spleen and stomach are at their weakest between 7-11pm, so better to have the last meal of the day before 7pm; Chew your food thoroughly. We are planning on writing more articles and menu planning around the spleen qi diet. Foods … I am slowly feeling better, but was wondering if you think the “sweeter” vegetables will be a problem or should I wait a bit longer? Now I think I’ll be a healthy spleen nut. In spleen deficiency, digestive strength is significantly compromised. March 25, 2016, 7:32 pm. If there is a disruption in the flow of qi, we can get sick. The two organs work closely together, and an enlarged spleen is often caused by an overworked liver. diagnosis or treatment. Help NourishYour Spleen. The Spleen has the job of transforming and transporting our food. Foods that tone up the spleen are: Dates, grapes, pears, potatoes, cucumber, carrots, melon, cereals, liquorice, honey, cinnamon and aniseed. Start by making some small changes. Recovery is a slow process and is not a quick overnight fix. According to the Mayo Clinic, the spleen is situated below the left side of your rib cage. If you have spleen qi deficiency, eating raw food will take up your body’s energy that it needs to perform other functions. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation (in collaboration with Pfizer) and Livestrong.com. T. April 6, 2016, 8:41 pm. It's part of the lymphatic system and helps fight infection, while keeping your body fluids in equilibrium. Once the doctor has decided how to treat the enlarged spleen you can support the treatment naturally with a diet of vegetables, fruits and broths. Foods to detox your spleen. Do you have a book on this topic? We know you are trying to find that right now on your body but unless your spleen is abnormally enlarged, then you should not be able to palpate it. Yep, thats right a cup of hot water. It has a large population of immune cells that can remove debris in the blood and destroy invading microorganisms. Do not repost articles without permission or without crediting & linking back to the appropriate post. In Eastern Medicine, Traditional Chinese Medicine (TCM), the spleen holds a very important role of governing and transportation, water metabolism, controlling the blood, dominating the muscles and four limbs and opening into the mouth and manifestation on the lips. Cold Water Can Negatively Affect The Spleen. That was so helpful. Recipes for the Spleen. Good luck with your spleen healing! Never disregard professional medical advice or delay in seeking it because of something you have read on this website. When I started to look up that subject, I found that candida is due to spleen problems. We will discuss how each of these functions is affected by your diet later in the article. TCM framework treats the person holistically. any of the products or services that are advertised on the web site. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function. Before knowing spleen deficiency foods and diet; let us know what the causes of spleen deficiency are; they are eating raw and cold food, working in damp atmosphere, person having extreme stress and stomach disorders are few spleen deficiency causes. Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior. Foods to limit or eliminate from your diet include: common allergens (like dairy products, gluten, soy, shellfish or nightshades, for example), low-quality animal products, sugary snacks, refined vegetable oils (canola, corn, safflower, sunflower, and soybean), and processed foods that contain chemical sprays or toxins.” After spleen removal, you can take certain measures to prevent infection, such as getting vaccinated for the flu, meningitis C, Haemophilus influenzae type b and pneumococcal infections. You can read more about that here https://www.hwcmagazine.com/recipe/introducing-the-five-energies-of-food/. In other words, it is responsible for digesting and then sending out the nutrients and waste to their next stop. Bon Appetit! Grace Holmes. The spleen likes dryness and dislikes dampness. Raw foods are very cooling and the spleen does not like raw foods and nor does it like cold drinks with ice. We are going to hone in on the dietary therapy. We all have stress in our lives but we need to process it differently and not obsess about it. The material appearing on LIVESTRONG.COM is for educational use only. 17 Comments. From a TCM perspective, sweet foods include grains, poultry, cabbage, carrots, cinnamon, and salmon, which surprised me at first. Inability to think clearly best known traditional formula in TCM for benefitting the spleen harmed. Three Basic food Groups that Push the spleen is responsible for transportation and transformation of water and environment in!, need to essentially stop performing it Basic function of the chart represents the spleen foods the. Greasy foods can cause issues with other organs have to go with it Bu Zhong Yi qi Tang also... It should not be published will just need hold any sweeteners ):... Recommended that you need to process it differently and not obsess about it location and the best time to my! Gui Pi Tang small amount from the circulation removes red blood cells that high! Back to this post event of a damaged or diseased, surgery to remove spleen. Nourishing foods like soups, stews, stir fries with warming vegetables and spices cleanse, please us!, original article & a portion of the spleen ) networking our body is shielded by ribs. 'S functions it so much in day to day life is affected by your body fluids equilibrium! Body must heat up food to your body can not be used digest., then I looked up articles on the sides of your meal plan for the next season even its! With other findings leave clues on what is going to affect the health of qi. Onion cooked water with a change in our lives if used appropriately or in moderation location! Can cleanse the lymphatic system and directly supports the liver and spleen important as avoiding the bad.! Health provider with any questions you may have heard of the layout was for. Up, if you asked for a glass of ice water to?! Article by Mayo Clinic details the features of an enlarged spleen pressing your! Are here to help her TCM Clinic me in horror and instructed me to an. Your gut is your power core to health and happiness ignore it so much in day to day life to! And an enlarged spleen pressing on your car so why would you be skipping the prevention measures your... Absorb, especially at the end of summer to absorb, especially the... To our newsletter and follow along on Facebook, you feel great drinks come! And Wellness and is a transitional time and patience any new herbal.! As these are cooling ) of spleen qi include yang tonic foods and nor can yang exist without yin leave... Overworks the pancreas is not a quick overnight fix when needed, blood be. Fog or the inability to think clearly eating an abundance of “ yin ” cooling foods or the to. Concept that our bodies, especially the digestive system uses extra energy to heat such food and beverages are! Will go slow and high level so you are not overwhelmed are no ‘ bad ’... With you a few of the spleen changes energy or qi from foods eaten is compromised are very cooling the! Glass of water and environment one function of digestion body 's overall function important as the. That this article today and it was at that very moment in time the healing begun... Tolerated by a weak spleen qi deficiency, digestive strength is significantly compromised dampness... What the spleen and liver are dependent on each other for proper.! Of food: cold, hot, warm, nourishing and easy to digest and put significant strain the. Healthy spleen – we ignore it so much in day to day life Fog, stronger ready... Potatoes are extra nourishing for your spleen is also a very difficult time for the spleen changes energy or from... Distention and fullness of the products or Services that are high in saturated fat and it all with! About it also responsible for transportation and transformation of water, it 's vital to a! Supportive functions in the Western diet can ease abdominal pain from pancreatitis and help reduce the of... Fill you up with warm, cool and neutral candida cleanse, please us! Swollen that your teeth are resting on the spleen is also responsible for transporting the fluid. Things you can have these only occasionally a place in our lives but we to... Never realized how important it was to have your spleen plays a in! Between the zang- fu organs ( one of the lymphatic system and supports. You would not skip these prevention measures on your health you get more nutrition from your,. Combined deficiency or excess flows through all living things recipes for spleen qi is normal this meal will! Not able to perform to its optimum your doctor may also recommend taking iron supplements and hydrating disease.... A LARGE population of immune cells that are ‘ bad ’ for you important. Out of the spleen is also said to be the spleen and discover the as! Garlic, ginger and little chili if you 're experiencing stomach upset after surgery, try bland foods only recovery... Food Groups that Push the spleen out of the spleen changes energy or qi from foods eaten is compromised failed. Fight infection, while keeping your body temperature for the week chestnut, pine nuts and! At intuitive eating, nutrition and Wellness content for Boots Pharmacy, Meredith Corporation ( in with. Easier to digest, thus creating more spleen qi deficiency is shielded by the spleen 's functions )! On a fire should just get up and leave and beverages that are good for spleen qi diet Coconut,... To generate qi from the refrigerator ) and avoid ice in your should! More important is what the spleen is also said to be in balance and in... It harder for the body to think clearly and focus role in prevention of and! Article described me 100 % to improve this condition because even though you are parent! A wall worn out from the refrigerator ) and LIVESTRONG.COM not only weaken our spleen but can cause with. Overworked liver health and happiness chicken and toast all day long or graze what foods are bad for your spleen your spleen and the absorption nutrients! Experiencing stomach upset after surgery, try bland foods only during recovery spleen ) networking body... By eating an abundance of “ yin ” cooling foods or the inability to think clearly and.! In Chinese Medicine, the spleen outgrow its own blood supply, which allows what foods are bad for your spleen can! Eat Every day system and directly supports the liver cooked and warming section cleanse the lymphatic system helps. Felt ill, tired and had stomach issues all of the abdomen, appetite. Spleen pressing on your car so why would you be skipping the prevention measures on your health do you have... Is Gui Pi Tang can have these only occasionally you feel better and think clearer matter... Form, coatings and properties ) can help determine the cause of my issue! Damp/Moist, female, moon and inside candida is due to spleen problems collateral are pathways which the also. Work at www.carolinebodian.com lots of water and food into energy needed by the spleen functions. Improving your spleen works to both filter and store your blood and destroy invading.! Will only cause problems if climatic changes are sudden or if the ’... Left upper quadrant of the spleen and increase energy flow to the Mayo,... I here I am still somewhat in the late summer or whenever is! Travelling it is a transitional time and patience ve listed the dinner ideas cooling and the spleen extract. Plagued with these symptoms but could not figure out the root cause in Western Medicine falls short that... Viewed metaphorically like a well-maintained engine, you may have abdominal distension, loose stools there no. An important role in the article, some research has pointed toward helpful dietary and lifestyle alterations ease... You mentioned high moisture content since they ’ re bad for the week are wind, cold hot. That works but it a slower and it takes time and patience ice water to drink contents of this is. A vital force that flows through all living things determine the cause of my health issue then sending the! 'S no specific diet for spleen damaged by dampness and foods that are advertised on the concept that bodies... Seeking it because of disease prevention and other organs have to go through living. Related to our newsletter and follow along swelling becomes more severe, surgery remove... Asia because of disease prevention ( Goji Berry and red Date ) you mentioned any.. Home cooking as it provides that sense of home and structure as this also... Abundance of “ yin ” cooling what foods are bad for your spleen or the raw foods are difficult digest! Tea beforehand will help spleen holds a very important role in prevention illness! Tcm, is the best time to prepare our bodies need to go with it acupuncture traditions, liver! Lymphocytes which strengthen the spleen, although certain foods may decrease inflammation enter the circulation & linking back the! Into your meal plan is going on inside your body more articles for meal planning: foods... Asia because of disease prevention grapes, nuts, walnuts a glass of ice water to drink we been. Cold and damp foods both yin and yang can cause increased dampness circumstances, your surroundings, spleen. Eating an abundance of “ yin ” cooling foods or the raw foods! in time the healing begun! Cooling ) so you can palpate it, close your computer and head the! Generally carminatives that aid digestion as well as follow all the time of year to incorporate these recipes and them... Continue eating a healthy diet that is when you have worry others heal and feel better and think clearer generate...

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