I would suggest 350 for around 20 minutes. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Thank you for the idea! A little vanilla extract and raspberry extract adds a nice flavor too. ), Ehhh… Taste is ok but texture is pretty bad (sorry!). Keywords: chocolate mug cake, coconut flour mug cake. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Whisk all of these ingredients together until they’re combined. Mmmm. Top with your favorite nut butter and dark chocolate chips. Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … I have made this a couple of times now and I may even make it today. Very good once revised. The recipe was okay, but it was initially too runny. So pleased so Yum! In a small bowl, whisk together maple syrup, egg white, and almond milk. Then add the wet ingredients to the dry ingredients and mix again. Headbanger's Kitchen 60,433 views. Exactly 2 mins in the microwave left the cake fluffy and moist after that. Thank you so much for sharing!! They are so easy to make and they taste amazing! Microwave on high for 90 seconds to 2 minutes. Quadrupled the above. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. Mug Cakes are my favourite quick solution to that sudden sweet craving. https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 Initially too watery with all that milk. The finished product is like a half baked, watery cake. Can I substitute maple stripe with honey? Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ And you think YOU’RE the biggest scaredy-cat known to man. Ingredients It turned out amazing. (Good Brands and the Nutrition Breakdown), Is Cottage Cheese Keto? I’ve been making this delicious paleo pumpkin mug cake many many times since I first came up with the recipe last year. I put almond butter all on top YESS, WOOOO!!!! https://www.alifeofhappenstance.com/coconut-flour-vanilla-mug-cake , You can definitely bake these in the oven! Place in microwave and … I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. With that out of the way, you can next add the coconut flour into the mug. Microwave on high for 90 seconds to 2 minutes. Is there any place I can find it, please? the other ones are so much more dry. Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. However, once it cooled all the way down, I could certainly appreciate the recipe. Keep it up! A recipe to save for sure, That looks great! Stir … Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. She started this website in 2010 as a way to share her love for real food and wellness. So glad all of your modifications worked! Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! Hi. Set aside. When I first took it out of the cup, it was almost soggy and I couldn’t imagine why this was the recipe. Hey! Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. I won’t even go into a haunted house, and all PG-13 movies have to be previewed by my family before I’ll set foot in the movie theater. As a chocolate lover, I’ve long since given up milk chocolate completely. In a microwave safe dish lined with grease proof paper, baked at Medium High for 7 min 30 … She is gobbling it up right now, and I’m so happy she is having a little treat. Add the coconut flour, cacao powder and baking powder and whisk until smooth. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. Then, stack them with frosting in between and on top. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. my only complaint is the recipes don’t have the carb count. Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. Add all the remaining ingredients to the mug and stir until nicely blended. Can I can bake it in the oven instead? If you let it cool for about an hour, you’re left with a really moist and firmer dessert. I just made this recipe and it was delicious. Almond flour is not a substitute for coconut flour in this recipe. . Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. But what if I don’t have a microwave? Our best tips & recipes to perfectly sublime smoothies! I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. Mix with a small whisk until batter is smooth and egg has been completely beaten in. Quick, easy, and delicious! So for a mug cake your wonderful creation subbing tapioca flour for flax seed flour works. It’s mug cake time! (I love using coconut flour. To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). I love this mug cake and make it regularly. I came across your recipe looking for something for my allergic daughter, and this fit the bill! But this one is by far the best recipie! First, spray a coffee cup with coconut oil cooking spray and set aside. (mine was done in a minute and a half) After microwaving I topped it with a bit of salted butter and it melted in as I ate. Stir in 1 tbsp of shredded coconut. Place cup in microwave and cook for 1 1/2-2 minutes. Ingredients: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder. This very chocolate mug cake recipe is my all time favorite. I'm Bree. Add the coconut flour or almond flour, sweetener, baking … So good! Making a chocolate mug cake is super simple…especially if you follow this recipe! I put a square of chocolate in the middle for a nice liquid center. We used homemade coconut milk and only needed about three tablespoons. I will make it again, minus the extra tablespoon of “milk” adding 1/8 teaspoon of coconut oil, a bit of vanilla and a pinch of salt. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! Then, mix together all of the dry ingredients inside of the coffee cup. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. It isn’t just about flavor. Swirl around the inside of the mug or ramekin. I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! Let’s chat coconut flour for a second here. Whisk together wet ingredients in a separate small bowl and then pour into the mug. Almost like … Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. Yum! Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug Cakes … If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet. Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. Make sure you fully coat that sucker so nothing sticks. Strawberry Coconut Flour Mug Cake – Low Carb Yum. First, put all of the ingredient except the confectioner’s sugar in a mug. Is perfect!! This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Also added honey and a squeeze of stevia for a little more sweetness. This field is for validation purposes and should be left unchanged. Mug cakes are all the rage right now, but this recipe is unique because it is egg-free and has an AIP option. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. There are so many others I’ve really liked! Drizzle with extra peanut butter (if using) and serve. You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract. I might try subbing the cocoa for carrob powder too. I will continue to use this recipe with my modifications. But there are other mug cake recipes I like better so I think I’ll stick with those for now. I want to share why I love it! It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. Yields 2 servings of Coconut Flour Chocolate Keto Mug Cake. Stir in chocolate chips. . I have no words to describe this magnificent recipe!! The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. https://www.foodfaithfitness.com/vegan-mug-cake-lemon-macaroons I can’t put my finger on exactly what it is but the flavor is weird, So good! Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. When cooking in the microwave, bear in mind that less is more. I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. Very gently fold in … The Preparation. The texture is perfect and it’s not too sweet. Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. Let’s start off with what you need: Start off by spraying your mug with coconut oil cooking spray. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. True story. Good luck! Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. Jan 15, 2020 - Explore Janet heim's board "Coconut flour mug cake" on Pinterest. . Then add the wet … Thank you. 2 tablespoons coconut flour; 2 tablespoons unsweetened cocoa powder; 2 tablespoons Swerve confectioners; ¼ teaspoon baking powder; 2 large eggs; 2 tablespoons melted … When making the mug cake, you’re going to start by making the base of your mug cake. Mix together all ingredients. If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. Add the coconut cream and egg and mix until smooth. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Oh, you are not alone at all on the scary stuff! 5 Secrets to Healthy & Delicious Smoothies It’s made with wholesome ingredients and in just 90 seconds. If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. This dessert is special in that it’s made with no refined sugars and no grains at all. 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